feed your body mind and soul

feed your body mind and soul

inspiring collaboration that stimulates the senses through food, practice, culture, art, travel and ideas

Recent Posts

Car shopping- an insider’s perspective

Car shopping- an insider’s perspective

After a full two and a half years of studying the car market, in search of my next vehicle, I have opted for a slightly used 2015 Mazda CX-5, Soul Red, with 19,855 miles, and remaining manufacturer’s warranty at a cost of $23k. My criteria: […]

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A Case for Compassion

Compassion Definition Compassion:  sympathetic pity and concern for the sufferings or misfortunes of others.: “the victims should be treated with compassion”. synonyms: pity, sympathy, empathy, fellow feeling, care, concern, solicitude, sensitivity, warmth, love, tenderness, mercy, leniency, tolerance, kindness, humanity, charity antonyms: indifference, cruelty Ok, so […]

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Baked Salmon with Sriracha and Honey

Salmon Olive Oil Sriracha Honey Start with one slab of salmon, preferably wild caught, fresh, never frozen.  Remove skin.  Cut into serving size hunks.  Cover bottom of ceramic frying pan with olive oil.  Gently say salmon into pan.  Drizzle Sriracha around circumference of pan, not […]

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7 Reasons to Teach your Partner How to Treat You Well

 Because unless you date/live with/marry your brother/sister, you’ve grown up in different households with different parents or relationship models, value systems, norms, living habits, decor, manners, attention spans, friends, pursuits and interests.  Somehow, for a cohesive, harmonic relationship to flourish, you’ll have to educate each […]

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5 Best Workplace Wellness Practices You Can Implement Immediately

When it comes to quality of life, you are what you eat, think, do, believe. So, if you want to maintain a healthy weight, set and reach personal/professional goals, live well and fit, help others to reach their personal wellness goals, develop a healthy team […]

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Integrity- The Path to Authenticity

We’ve all been in that ‘between a rock and a hard place’ situation a time or two.  It’s not an easy out, no matter how you slice it.  An unethical request makes your tummy do flips, yet it’s requested in such a way that you […]

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Bohemian Salad

Bohemian Salad

Ingredients Fresh Arugula Shaved Parmesan Crispy Prosciutto (finely sliced, crisped in a frying pan on low heat- remove from heat before it browns- will crumble after cool- I buy it at Aldi) Excellent Balsamic (or reduced to nearly a glaze if lesser grade) Extra Virgin […]

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Chakras’ associations

Chakras’ associations

Here is a nutshell view of each of the Chakras’ associations (starting from the top to bottom in order of physical arrangement within the body): Crown Chakra: Is associated with divine energy, it connects us with the universal energy, it is assumed that divine energy […]

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Precision Calm through Meditation

Precision Calm through Meditation

Why is meditation useful in construct to existing norms westerners have for experiencing and responding to stresses? To free yourself of worry, call out to the universe for assistance with gaining a focused calm. It is provided. There are collections of souls looking after one […]

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